Take control of your nutrition
If you want to start taking your nutrition seriously, start here with the basics.
Join me on my journey to all-around health
Health isn’t just about what you eat.
It’s about what you think and feel
plus moving your body.
Nutrition
Nutrition 101
Take control of your nutrition by learning the basics
How Gut Microbiota Affects Our Health
Does our gut microbiota affect our overall health?
Harvard Plate
Learn how to eat easily with the Harvard Plate
Nutri-Score
Aquí te explico cómo funciona Nutri-Score. Un ranking de alimentación por colores. ¿Funciona bien?
Riesgo Cardiovascular
Te explico qué es el riesgo cardiovascular y cómo reducirlo
to eat is a necessity, but to eat intelligently is an art
La Rochefoucauld
Psychology
Maslow’s Pyramid
Discover how you can improve with the Pyramid of Maslow
Feminism’s History
How did we get here?
Why should stop multitasking?
Plus 10 useful tips on how to do it
Multitasking in Children and Teens
Multitasking (doing multiple things at once) is even worse in Children and Teens. Check out tips.
your body hears everything your mind says
Book Club
The Handmaid’s Tale
This book left me SHOOK
Hood Feminism
As if being a woman wasn’t hard enough, what about a woman of colour?
A Court of Thorns and Roses
And I have jumped into the trap
A Court Of Mist and Fury
It’s getting really good
A Court of Wings and Ruin
Now this is what I am talking about!!
I declare there is no enjoyment like reading
jane austen
7 steps for amazing gut health
We have seen how Gut Microbiota affects our daily life. Even in things we didn’t think were possible like our mood and mental health.
Now you can check out these 7 steps to improve your gut health and benefits like:
- Less sadness or numbness
- Lower anxiety levels
- Better sleep
- Better focus and memory
- More regular bowel movements
- Less cravings
About me
Hello There!!
My name is Ángela and right now I’m in my last year of a Human Nutrition and Dietetics Degree. Welcome to this crazy blog where I’ll pour my heart, mind and guts (pun intended) to you!
Expect delicious recipes, trying to answer existential questions, and nutritional facts and strategies to achieve optimal health!
I hope you enjoy it!
HEART, MIND & GUT
YOUR BODY ISN’T ASKING FOR A DIET.
IT’S BEGGING FOR NOURISHMENT.
HEART, MIND & GUT 