Author: Ángela
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My opinion of A Court of Wings and Ruin
This was really really good. I actually don’t if I should re-read it just now to wrap my head around everything that has happened. I know it’s divided into 3 parts but could have been more, the first Feyre is a spy inside Tamlin court, she travels with Lucien through half the courts, she gets…
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The Kamogawa Food Detectives
“The Kamogawa Food Detectives” by Hisashi Kashiwai combines mystery and Japanese cuisine as Nagare and Koishi serve high-quality food, uncovering customers’ memories. Peaceful and food-centric.
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nutrition 101
Nutrition can seem daunting sometimes, so I have written this huge guide. I will be linking the to more extensive post regarding nutrients and other things. Hope you like it!
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The Handmaid’s Tale: Review & Thoughts
Have you read The Handmaid’s Tale? Gut-wrenching feminist dystopian fiction novel that will suck you in into a world that would eat you and spit your bones. Here you can find my notes and thoughts on it.
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Media Multitasking in children and teens
Multitasking, especially media multitasking, negatively impacts children’s development. Guidelines and alternatives, like mindfulness and media-free zones, counteract these effects.
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Why you should avoid multitasking and 10 tips to do it
Multitasking seems productive but actually leads to attention residue, cortisol release, decreased cognitive performance, overwhelm, and addiction to dopamine. We give you 10 tips to stop multitasking today.
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Hood Feminism: Notes From The Women That A Movement Forgot Review and notes
“Hood Feminism” encompasses the struggles and disparities faced by women of color. It emphasizes the need for intersectional feminism to address these multifaceted realities and promote genuine equality and support.
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Feminism, the History of a movement
Feminism is the belief in the equal value of men and women. Throughout history, women fought for their rights.
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How gut microbiota affects our lives
The article explains the vital role of gut microbiota in our overall health. It highlights how our gut impacts various aspects, from digestion to emotions, and provides guidance on evaluating and improving gut health.
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How to balance your diet with Harvard Healthy Eating Plate
The Harvard Healthy Eating Plate provides a visual guide to balanced nutrition, replacing traditional food pyramids. It recommends filling half the plate with colorful, in-season vegetables and fruits, a quarter with whole grains, and a quarter with healthy protein. Healthy fats, water consumption, and physical activity also play crucial roles in this approach.
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7 steps for an amazing gut health
Effective measures for optimal gut health encompass a multifaceted approach. Diet, hydration, exercise, stress levels, sleep habits, antibiotic intake, cleanliness, alcohol consumption, and smoking all influence gut health. To foster a healthy gut, prioritize a fiber-rich, omega-3 abundant diet, avoid sugary and processed foods, quit smoking and limit alcohol intake, stay hydrated, exercise, manage stress,…
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12 Week Year: book summary and highlights
What can you achieve in 12 short weeks? Multiply your effectiveness by switching to 12 week years.
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Hipertensión Arterial (HTA)
La hipertensión arterial (HTA) o tener la tensión alta es una enfermedad crónica que se presenta cuando la tensión arterial supera los 130 mmHg para la sistólica y los 80 mmHg para la diastólica. Sin embargo, las sesiones científicas AHA 17 establecen 4 rangos para la clasificación: Según estos rangos, nuestro objetivo es encontrarnos por debajo de…
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Las necesidades de seguridad en la Pirámide de Maslow
¿Qué es la seguridad según Maslow? ¿Cómo nos influye en el día a día?
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Las necesidades fisiológicas según Maslow
Empecemos por el principio de la pirámide, la base para Maslow, las necesidades fisiológicas del ser humano.
HEART, MIND & GUT 