Category: Productivity
-
Media Multitasking in children and teens
Multitasking, especially media multitasking, negatively impacts children’s development. Guidelines and alternatives, like mindfulness and media-free zones, counteract these effects.
-
Why you should avoid multitasking and 10 tips to do it
Multitasking seems productive but actually leads to attention residue, cortisol release, decreased cognitive performance, overwhelm, and addiction to dopamine. We give you 10 tips to stop multitasking today.
-
12 Week Year: book summary and highlights
What can you achieve in 12 short weeks? Multiply your effectiveness by switching to 12 week years.
-
HEART, MIND & GUT 