HEART, MIND & GUT

Tag: balanced diet

  • How to balance your diet with Harvard Healthy Eating Plate

    How to balance your diet with Harvard Healthy Eating Plate

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    by

    Ángela
    in

    The Harvard Healthy Eating Plate provides a visual guide to balanced nutrition, replacing traditional food pyramids. It recommends filling half the plate with colorful, in-season vegetables and fruits, a quarter with whole grains, and a quarter with healthy protein. Healthy fats, water consumption, and physical activity also play crucial roles in this approach.