HEART, MIND & GUT

Tag: diet

  • nutrition 101

    nutrition 101

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    by

    Ángela
    in

    Nutrition can seem daunting sometimes, so I have written this huge guide. I will be linking the to more extensive post regarding nutrients and other things. Hope you like it!

  • 7 steps for an amazing gut health

    7 steps for an amazing gut health

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    by

    Ángela
    in

    Effective measures for optimal gut health encompass a multifaceted approach. Diet, hydration, exercise, stress levels, sleep habits, antibiotic intake, cleanliness, alcohol consumption, and smoking all influence gut health. To foster a healthy gut, prioritize a fiber-rich, omega-3 abundant diet, avoid sugary and processed foods, quit smoking and limit alcohol intake, stay hydrated, exercise, manage stress,…