Tag: Healthy eating
-
How gut microbiota affects our lives
The article explains the vital role of gut microbiota in our overall health. It highlights how our gut impacts various aspects, from digestion to emotions, and provides guidance on evaluating and improving gut health.
-
How to balance your diet with Harvard Healthy Eating Plate
The Harvard Healthy Eating Plate provides a visual guide to balanced nutrition, replacing traditional food pyramids. It recommends filling half the plate with colorful, in-season vegetables and fruits, a quarter with whole grains, and a quarter with healthy protein. Healthy fats, water consumption, and physical activity also play crucial roles in this approach.
HEART, MIND & GUT 