Tag: Nutrition
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nutrition 101
Nutrition can seem daunting sometimes, so I have written this huge guide. I will be linking the to more extensive post regarding nutrients and other things. Hope you like it!
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How gut microbiota affects our lives
The article explains the vital role of gut microbiota in our overall health. It highlights how our gut impacts various aspects, from digestion to emotions, and provides guidance on evaluating and improving gut health.
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7 steps for an amazing gut health
Effective measures for optimal gut health encompass a multifaceted approach. Diet, hydration, exercise, stress levels, sleep habits, antibiotic intake, cleanliness, alcohol consumption, and smoking all influence gut health. To foster a healthy gut, prioritize a fiber-rich, omega-3 abundant diet, avoid sugary and processed foods, quit smoking and limit alcohol intake, stay hydrated, exercise, manage stress,…
HEART, MIND & GUT 